The latest on the health myth front is that water is not really as good for you as was made out. The conventional wisdom had it that it was essential to down 2.5 litres of water every day if we wanted to remain in good health. This would help our kidneys flush out toxins, it would keep our skin plump and clear, and it would fill our stomachs to ensure that we didn’t eat too much. Well, what do you know? It now turns out that all of this is complete hogwash. According to a review published in the Journal of the American Society of Nephrology by Dan Negoianu and Stanley Goldfarb, there is no medical evidence to back any of this. In fact, according to this study, we don’t really need to drink too much water at all, unless we live in very hot climate. The needs of our body are met by the water contained in the foods we eat and in the drinks- tea, coffee, yet even colas- that we consume over the day.
On the contrary, drinking too much water may have adverse affects on your health. It may lead to water intoxication, low salt levels in the body, the in extreme cases, even cause death. In fact, drinking too much water has led to the collapse of several long-distances runners be cause of water intoxication. It’s something of a given that we are fed some nutritional myth by the medical establishment only to have it debunked roundly a few years later leaving all of us feeling very foolish indeed for having been had- yes, again.
Take that whole palaver about carbohydrates. First, we were told to tank up on carbs and go easy on the proteins if we wanted to maintain a healthy lifestyle. Then, when the world began getting fatter and fatter on copius quantities of pasta and white bread, the nutritionists did an abrupt about- turn. Suddenly carbs were enemy number one. The worst thing you could do was load up on them. Your insulin levels would shoot up, you would feel hungry all the time, you would be more liable to binge eat, and ergo, you were more likely to be overweight.
Protein, we were told, was the way to go. Our blood sugar levels would remain stable if we ate protein-heavy meals, we would feel less hungry and therefore eat less and hence, we would be thinner.
This theory led to the popularity of such fad diets as the one popularized by Robert Atkins, in which people were counseled to eat as much meat as they could on the grounds that this would make them thin. Of course, that pendulum has now swung the other way. Now, we are told that proteins are not necessarily as good for us we once thought- and carbs are not half as bad. It’s all a question of the kind of proteins and carbs that we are having. If we stick to lean protein fish, white meat- and complex carbohydrates- whole wheat, unpolished rice- which release their sugars slowly into the blood stream. We should be okay. Earlier red wine was supposedly beneficial for health. Now, it’s not the kind but the quantity of alcohol intake that is important.
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